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The Seven Chakras for Beginners

Chakra is a Sanskrit word meaning spinning wheel.  These are a system of seven energy centers located along the spine.  Each chakra corresponds to an area of the body, a set...

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Chakra Affirmations - Words with the Power to Get You What You Want

Affirmations open the door. It takes something from an abstract idea-cloud to a real life experience. In the world of chakras this is extremely powerful as these energetic wheel houses...

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Chakra Stones and Healing

Everything has a vibratory frequency in the universe. The properties that occur naturally in stones and crystals assist in activating and balancing the energy of the chakras. Stones, as well...

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A Meditation to Balance the Chakras

Chakras are energetic wheel houses that serve as gates to our mental, physical, emotional, and spiritual well being. These vortex’s of human superpower potential play a huge role in how...

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60 Yogi Bhajan Quotes for Wisdom and Inspiration

“An attitude of gratitude brings great things.” “Smile in adversity; that is the first lesson.” “Travel light, live light, spread the light, be the light.” “Love is a state of...

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Best Stand Up Paddle Boards for SUP Yoga 2019

Ready to trade in your yoga mat for a stand-up paddle board? You’re not alone. Stand-up paddle board yoga or SUP yoga is booming in popularity all over the world....

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Yoga Beginnings and the Seven Main Types of Yoga

The word “yoga” is derived from the Sanskrit word ”yuj,” which means ”to unify” or ”to yoke.” The origin of the word “yoga” and the practice of yoga are closely related, since...

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Beginners Guide to Yoga Equipment & Accessories 2019

The popularity of yoga has given rise to an industry that specializes in yoga equipment, accessories and clothes. The internet is a true market place of all things yoga and...

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Why is Yoga Beneficial?

Yoga is not a religion. It can be religious if one wants it to be, and it can coexist with an existing religious belief. But yoga itself is not religious...

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Popular Types of Yoga 2019

There are many different types of yoga and as such its practice is flexible carrying well across cultural, country, and religious boundaries. This diversity has allowed yoga to spread very...

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Best Yoga Blocks 2019

Yoga blocks are an essential piece to any yoga practice. Utilizing blocks during yoga was originally popularized in the 1970s by B.K.S. Lyengar, the founder of Lyengar Yoga. Blocks were...

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Health Benefits of Yoga

Yoga continues to grow in popularity. More people are beginning to practice this ancient art and are finding great benefits to the practice. If you haven't tried a yoga class...

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